Soy (Sprouts)

Facts about Soy

Dangerous in its raw state!

The taste:

Neutral, fresh, crisp

Germination:

1 to 2 days

Growth until harvest:

2 to 6 days

Nitrogen requirements:

low - weak eater

pH range:

5.8 - 6.2 matching plants

Ec - area:

1.8 - 2.5 suitable fish

Size:

up to 6 cm

Cultivation

Soaking the seeds:

For 2 to 12 hours

Growth medium:

- Stainless steel sprout sieve
- Sprouts made of glass or plastic
- Trays, perforated, different sizes available

Light:

Indirect light from the second day

Germination temperature:

21°C

Irrigation:

- Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry

Preferred system:

Ebb - flood systems

Nutritional values ​​per 100g

Calories

122 kcal

Carbohydrates

9.6 g

Proteins

13.1 g

Fibers

1.1 g

Vitamin C

15.3 mg

Potassium

484 mg

Sodium

14 mg

Calcium

67 mg

iron

2.1 mg

Fat

6.7 g

Steps of cultivation

1. First wash the amen briefly and then put it in clear, cool water
2. Soak for 8 hours
3. After soaking, transfer the seeds to the sprouting container of your choice
4. The sprouts must be soaked with water 2 to 3 times every day and then turned so that air can circulate
5. The seeds germinate after 2 days and are ready to harvest after up to 6 days, but they can continue to grow to the desired size for even longer
6. Bean sprouts must be boiled after harvesting!
7. After boiling, wash the sprouts with cool, clear water and store in a cool place

Picture: https://pxhere.com/bg/photo/955571

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