Oats (Sprouts)

Facts about Oats

The taste:

Mild, strong, sweet

Germination:

1 to 2 days

Growth until harvest:

2 to 3 days

Nitrogen requirements:

low - weak eater

pH range:

6.0 - 7.0 suitable plants

Ec - area:

1.2 - 1.6 suitable fish

Size:

up to 7.6 cm

Cultivation

Soaking the seeds:

For 4 to 6 hours

Growth medium:

- Stainless steel sprout sieve
- Sprouts made of glass or plastic
- Trays, perforated, different sizes available

Light:

not necessary, dark germs

Germination temperature:

21°C

Irrigation:

- Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry

Preferred system:

Ebb - flood systems

Nutritional values ​​per 100g

Calories

389 kcal

Carbohydrates

66 g

Proteins

16 g

Fibers

10 g

Vitamin C

0 mg

Potassium

429 mg

Sodium

2 mg

Calcium

54 mg

Iron

4.7 mg

Fat

7g

Steps of cultivation

1. First wash the seeds briefly and then place them in clear, cool water
2. Soak for 4 to 6 hours
3. After soaking, transfer the seeds to the sprouting container of your choice
4. The sprouts must be soaked with water 2 to 3 times every day and then turned so that air can circulate
5. After 2 to 3 days the seeds will sprout and are ready to harvest
6. Wash the sprouts with cool, clear water after harvesting and store them in a cool place

Image: //www.flickr.com/photos/100915417@N07/47943472001

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