Coriander (Sprouts)

Facts about Coriander

The taste:

Spicy, lemony, peppery

Germination:

1 to 3 days

Growth until harvest:

6 days

Nitrogen requirements:

high - heavy feeder

pH range:

5.8 - 6.4 matching plants

Ec - area:

1.2 - 1.8 suitable fish

Size:

up to 4 cm

Cultivation

Soaking the seeds:

for 30 minutes, optional

Growth medium:

- Stainless steel sprout sieve
- Sprouts made of glass or plastic
- Trays, perforated, different sizes available

Light:

not necessary

Germination temperature:

21°C

Irrigation:

- Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry

Preferred system:

Ebb - flood systems

Nutritional values ​​per 100g

Calories

298 kcal

Carbohydrates

55 g

Proteins

12.4 g

Fibers

41.9 g

Vitamin C

21 mg

Sodium

35 mg

Potassium

1267 mg

Calcium

709 mg

Iron

16.3 mg

Fat

17.8 g

Steps of cultivation

1. First wash the seeds briefly and then place them in clear, cool water
2. Soak for 30 minutes
3. After soaking, transfer the seeds to the sprouting container of your choice
4. The sprouts must be soaked with water 2 to 3 times every day for 20 minutes and then turned so that air can circulate
5. After 6 days the sprouts are ready to harvest
6. Wash the sprouts with cool, clear water after harvesting and store them in a cool place

Image: //www.flickr.com

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